Offerings
Inner Harmonia Reflective Sessions
One-on-one contemplative sessions to support you in navigating transition, deepening self-understanding, and reconnecting with your own rhythm. These sessions are grounded, non-judgmental, and tailored to meet you where you are.
Option 1- Individual Coaching
$120 per 60-minute session or
Option 2: The Reflective Journey —
5-Session Package: a sustained space for deeper inner work
For those ready to move beyond a single conversation and into a genuine arc of transformation. Five sessions held in contemplative presence, tailored entirely to where you are and what is asking to be heard.
Five 60-minute sessions
$500 — a saving of $100 from the single session rate
Option 3: Group Coaching
Heal in a small group setting
Four 90-minute sessions
$300 per month
Online and in-person options
Introductory Session: Complimentary, so you can experience the approach before committing
Format: In-person in Duluth, MN
Book Here for In-Person Session
or online via Zoom
Email me at innerharmonia@gmail.com for the Group Coaching option
Students or those in financial transition are invited to inquire about a sliding scale rate.
What you can expect:
A quiet, safe space to be heard and grounded
Gentle, soul-rooted inquiry
Support in reflecting, listening, and integrating your experiences
Embodied and intuitive practices to help you reconnect with your inner wisdom
If you feel drawn, you are welcome to book your initial consultation.
Wisdom Circle
A small circle for those seeking grounded spiritual depth, honest reflection, and meaningful conversation.
Each 90–120 minute gathering includes:
– guided silence or centering prayer
– sacred reading and reflection (Lectio Divina style)
– shared contemplative practice
– thoughtful dialogue
– quiet time for personal integration
Rooted in the Christian contemplative tradition and inspired by the rhythm of ora et labora (prayer and presence), the Circle invites mind, heart, and body into deeper awareness.
It is a practice of presence.
Open to all who feel drawn.
Free. Online via Zoom. 2nd and 4th Wednesdays at 6pm CST Beginning April 8th
Conscious Love
A 5-Day Retreat for Attracting Your Ideal Partner
Through deep self-inquiry, visioning, and embodiment practices, clarify what you truly desire in partnership, and become the magnetic presence that naturally attracts it.
"You don't attract what you want. You attract what you are."
COMING IN AUGUST
