OFFERINGS
Contemplative sessions to support you in navigating transition, deepening self-understanding, and reconnecting with your own rhythm. When something in your life feels unclear, shifting, or ready to change, this is a space to slow down, listen inwardly, and bring language to what you are carrying. We work with real situations, not abstract ideas, so that insight becomes usable in your daily life.
Individual Coaching Session: 60 minutes
$120.00
A one-on-one contemplative session for those navigating grief, life transitions, or the search for meaning. A quiet, unhurried space to be genuinely heard and supported.
The Reflective Journey : Five Session Package
$500.00
For those ready to move beyond a single conversation into a sustained arc of genuine inner work. Five sessions held in contemplative presence, tailored entirely to where you are and what is asking to be heard.
This package includes The Soul Portrait, a personalized seven page reflection drawn from ancient wisdom traditions, prepared uniquely for you before our first session together.
Payment Plan Available: Two Payments of $250
Conscious Love Circle: Four 90-minute sessions
$200.00
Some of us have loved so deeply it broke us open. We followed love to its edge and discovered that what we were really searching for could not be given by another person.
And yet the longing remains. For love that is substantive, deep, and unconditional. For a beloved who meets you in that depth. For a relationship rooted in something real.
This circle is for those who have begun to sense that the path to that love runs inward first. That peace, worthiness, and the capacity to truly receive and give love can only be found and grown within.
When you grow your essence, love follows. Not as a transaction or a reward but as a natural overflow. Love for yourself. Love for the Divine. And love for the other, finally met at the depth you always knew was possible.
Through deep self-inquiry, contemplative practice, and honest reflection, we explore what love is actually asking of us. Not how to attract a partner. How to become whole, and in that wholeness, how to draw toward us the love we truly desire.
Only what is internal lasts. The pursuit of the good, the true, and the beautiful — that is the path. The beloved is the beautiful bonus.
Whether you are in relationship or longing for one, the path is the same.
This is not a class about love. It is a place to heal inside of it.
Let’s create a community together that feels like home.
In person at Northern Lotus, Hermantown MN.
The Varvara House: Seven Session Journey
$750.00
The Varvara House is a seven session contemplative coaching journey drawn from Kremena's forthcoming book of the same name. Each session follows one of seven rooms of inner transformation, from grounding in your roots and ancestral story, through the spark of what is alive in you, the honest reckoning with what is in the way, the opening of the heart, the expression of your creative gifts, the refining of your vision, to the threshold of genuine change.
This is not a program of techniques or strategies. It is a sustained, unhurried arc of genuine inner work, one room at a time, one honest conversation at a time.
Available online or in person.
What You Can Expect
~A quiet, safe space to be heard and grounded
~Gentle, soul-rooted inquiry
~Support in reflecting, listening, and integrating your experiences
~Embodied and intuitive practices to help you reconnect with your inner wisdom
~If you feel drawn, you are welcome to book your initial consultation.
*Students or those in financial transition are invited to inquire about a sliding scale rate.
Conscious Love
Some of us have loved so deeply it broke us open. We followed love to its edge and discovered that what we were really searching for could not be given by another person.
And yet the longing remains. For love that is substantive, deep, and unconditional. For a beloved who meets you in that depth. For a relationship rooted in something real.
This circle is for those who have begun to sense that the path to that love runs inward first. That peace, worthiness, and the capacity to truly receive and give love can only be found and grown within.
When you grow your essence, love follows. Not as a transaction or a reward but as a natural overflow. Love for yourself. Love for the Divine. And love for the other, finally met at the depth you always knew was possible.
Through deep self-inquiry, contemplative practice, and honest reflection, we explore what love is actually asking of us. Not how to attract a partner. How to become whole, and in that wholeness, how to draw toward us the love we truly desire.
Only what is internal lasts. The pursuit of the good, the true, and the beautiful, that is the path. The beloved is the beautiful bonus.
Whether you are in relationship or longing for one, the path is the same.
Monthly Cohort — Four gatherings — $150
In person at Northern Lotus, Hermantown MN.
Email to Join: innerharmonia@gmail.com
The Hidden Threads
A Three-Session Experiential Series
In a forest, the mushroom is not the organism itself. It is only the visible expression of a vast underground intelligence — mycelium, a hidden network threading through soil, roots, decay, and living systems alike.
We tend to live psychologically in reverse. We focus on the visible: the recurring argument, the pattern of withdrawal, the persistent self-doubt. Rarely asking what invisible network continues feeding them.
Many of the patterns that shape our lives are so familiar that we mistake them for simply who we are. Some began long before us, passed through families quietly, carried in the body, woven into the way we learned to belong.
Hidden Threads is a small-group series that invites you to look at these patterns with curiosity and compassion rather than judgment. Through guided reflection, embodied awareness, and contemplative inquiry, each session builds on the last, moving from noticing, to understanding, to opening toward what wants more space.
Session 1: Seeing the Pattern: What keeps repeating?
Session 2: The Inherited Story: What I am carrying that may not have begun with me?
Session 3: Beyond the Pattern: What wants more space in my life now?
Three Sessions — $150
In person at Northern Lotus, Hermantown MN.
Email to Join: innerharmonia@gmail.com
The Middle Place
A Three-Session Experiential Series
There is a place most of us recognize: not crisis, not clarity, not arrival. Just something in-between, a space where life feels like it should be proving itself by now, but isn't yet doing so in the way we expect.
The Middle Place is a small-group series for those who are living in that space. Not stuck, exactly, but not yet moving in the direction they sense is possible.
Through guided reflection, embodied awareness, and contemplative inquiry, this series invites you to stop measuring your life by outcomes and begin noticing what is already unfolding. To move from interpreting your experience to inhabiting it.
This is not motivational work or performance coaching. It is a reflective space for people who are doing the inner work and want companionship in it.
This series may resonate if you are in a life transition or threshold, feeling unclear about purpose or direction, waiting for external confirmation before trusting your own experience, or simply tired of analyzing your life instead of living it.
Three Sessions — $150
In person at Northern Lotus, Hermantown MN.
Email to Join: innerharmonia@gmail.com
