OFFERINGS
Contemplative sessions to support you in navigating transition, deepening self-understanding, and reconnecting with your own rhythm. When something in your life feels unclear, shifting, or ready to change, this is a space to slow down, listen inwardly, and bring language to what you are carrying. I work with real situations, not abstract ideas, so that insight becomes usable in your daily life.
A one-on-one contemplative session for those navigating grief, life transitions, or the search for meaning. A quiet, unhurried space to be genuinely heard and supported.
Steady company for the long middle of change.
A monthly membership for people who want ongoing support without a big commitment. Each month you receive one private session, two online group coaching gatherings guided by what is alive in the room, and a short reflection note. Founding members pay $150 a month and receive a free personalized Soul Portrait. There are eight founding seats.
Begin with a free 30-minute conversation.
For when what you're facing needs time, not just clarity. A transition, a loss, or a pattern that keeps returning rarely resolves in a few conversations. Across five one-on-one sessions, we have room to look at it from several angles, to stay with what is hard, and to let what you discover take root in your daily life.
There is no set program. Each session begins with what is alive for you that day. Early on we listen for what is present. In the middle we go beneath the surface, into the patterns, the grief, and the inherited stories. By the end you have the chance to live differently with what you've found, not just understand it.
Sixty minutes each, in person in Hermantown or online. $550, or $110 per session.
Begin with a free 30-minute conversation.
Some changes can't be made in a session or two. They need a season: time to begin, time to lose your footing, and time to arrive somewhere you couldn't have named at the start.
The Passage is a six-month arc for that kind of change. We begin with a 90-minute opening to set your course, then meet twice a month, and we close by looking back at how far you've come. Alongside our sessions you're welcome at every group coaching gathering, guided by what is alive in the room. Your personalized Soul Portrait arrives in the first 60 days, as a map for the way.
It's for people who are ready to go deeper and want steady company to do it.
What's included
Twelve private sessions over six months, 60 minutes each. The first is a 90-minute opening.
Your personalized Soul Portrait, delivered in your first 60 days
Priority scheduling
Brief between-session check-ins: one short message exchange a week, answered within two business days
Occasional reflective prompts and practices
Access to both monthly Hearth group coaching gatherings
Investment
$1,700 paid in full, or six monthly payments of $300.Begin with a free 30-minute conversation. No commitment.
Not sure which fits? Let's talk. Your first 30 minutes are free.
What You Can Expect
~A quiet, safe space to be heard and grounded
~Gentle, soul-rooted inquiry
~Support in reflecting, listening, and integrating your experiences
~Embodied and intuitive practices to help you reconnect with your inner wisdom
~If you feel drawn, you are welcome to book your initial consultation.
*Students or those in financial transition are invited to inquire about a sliding scale rate.
Conscious Love
Some of us have loved so deeply it broke us open. We followed love to its edge and discovered that what we were really searching for could not be given by another person.
And yet the longing remains. For love that is substantive, deep, and unconditional. For a beloved who meets you in that depth. For a relationship rooted in something real.
This circle is for those who have begun to sense that the path to that love runs inward first. That peace, worthiness, and the capacity to truly receive and give love can only be found and grown within.
When you grow your essence, love follows. Not as a transaction or a reward but as a natural overflow. Love for yourself. Love for the Divine. And love for the other, finally met at the depth you always knew was possible.
Through deep self-inquiry, contemplative practice, and honest reflection, we explore what love is actually asking of us. Not how to attract a partner. How to become whole, and in that wholeness, how to draw toward us the love we truly desire.
Only what is internal lasts. The pursuit of the good, the true, and the beautiful, that is the path. The beloved is the beautiful bonus.
Whether you are in relationship or longing for one, the path is the same.
Monthly Cohort — Four gatherings — $150
In person at Inner Harmonia’s Office, Hermantown MN.
Email to Join
The Hidden Threads
A Three-Session Experiential Series
In a forest, the mushroom is not the organism itself. It is only the visible expression of a vast underground intelligence — mycelium, a hidden network threading through soil, roots, decay, and living systems alike.
We tend to live psychologically in reverse. We focus on the visible: the recurring argument, the pattern of withdrawal, the persistent self-doubt. Rarely asking what invisible network continues feeding them.
Many of the patterns that shape our lives are so familiar that we mistake them for simply who we are. Some began long before us, passed through families quietly, carried in the body, woven into the way we learned to belong.
Hidden Threads is a small-group series that invites you to look at these patterns with curiosity and compassion rather than judgment. Through guided reflection, embodied awareness, and contemplative inquiry, each session builds on the last, moving from noticing, to understanding, to opening toward what wants more space.
Session 1: Seeing the Pattern: What keeps repeating?
Session 2: The Inherited Story: What I am carrying that may not have begun with me?
Session 3: Beyond the Pattern: What wants more space in my life now?
Three Sessions — $150
In person at Inner Harmonia’s Office, Hermantown MN.
Email to Join
The Middle Place
A Three-Session Experiential Series
There is a place most of us recognize: not crisis, not clarity, not arrival. Just something in-between, a space where life feels like it should be proving itself by now, but isn't yet doing so in the way we expect.
The Middle Place is a small-group series for those who are living in that space. Not stuck, exactly, but not yet moving in the direction they sense is possible.
Through guided reflection, embodied awareness, and contemplative inquiry, this series invites you to stop measuring your life by outcomes and begin noticing what is already unfolding. To move from interpreting your experience to inhabiting it.
This is not motivational work or performance coaching. It is a reflective space for people who are doing the inner work and want companionship in it.
This series may resonate if you are in a life transition or threshold, feeling unclear about purpose or direction, waiting for external confirmation before trusting your own experience, or simply tired of analyzing your life instead of living it.
Three Sessions — $150
In person at Northern Lotus, Hermantown MN.
Email to Join: innerharmonia@gmail.com
Soul Portrait
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For those who sense there is more to who they are than any single label or story can hold.
The Soul Portrait is a personalized seven page reflection prepared uniquely for you, drawing from ancient wisdom traditions to create a multi-dimensional mirror for your soul's journey.
Not a verdict on who you are.
A deeper invitation to see yourself more clearly.
Value: $150
Open House Special: $75